Philosophy & Approach
The truth about eating and your relationship with your body:
1. It’s All About the Food
2. It Has Absolutely Nothing To Do With Food.
In other words . . .
The truth is, what you put into your body MATTERS. A lot.
What you eat literally makes up the cells in your body. It’s the building blocks to create your muscles, tissues, cells, and even your thoughts. Figuring out the foods that help you thrive can powerfully transform your life.
In addition, every BODY is different, with very unique nutritional needs. In our work together, you will discover yours. You’ll get to try new foods and nutritional strategies to address your health concerns and lifestyle goals. You will discover your very own “inner nutritionist” so you can make intuitive food choices that support your body and your life.
Nutrition doesn’t have to be complex – you’ll fall in love with whole, real, delicious foods that love you back.
Another truth: What you eat is only half the story. At best!
When I started working with people on nutrition, I quickly realized that none of it was worth a dime if I didn’t help them address their belief systems, psychological obstacles, and emotional/spiritual needs.
In fact, in my experience, “food issues” are never actually about food. Your metabolism is far more complex than “calories in/calories out”. Your thoughts, relationships, work life, and attitudes powerfully influence your ability to burn calories, lose weight, and clear your symptoms.
Indeed, our relationship to food and body is a powerful reflection of our relationship to life. The physical, emotional, mental, and spiritual realms all play a powerful role in our health and happiness. As your personal advocate for optimal health and vitality, I’ll be supporting the whole you.
Your body should be your ally, not your enemy. Naked Hunger Coaching provides the insight, tools, and support to create a relationship with your body that truly serves you.
[intlink id="102" type="page"]Meet Hannah[/intlink], or [intlink id="159" type="page"]Read What her Clients Are Saying[/intlink]